Warmup
20 burpees
20 up and down planks (on each arm)
100 squats
100 jump ropes
50 bench dips
50 lunges
In any order, just as long as you do them all eventually. For time.
Finished in 9:57. Hopefully I can get faster at this! The bench dips and squats were hardest for me. Nice to get a little cross train workout when I have a busy day. Can't make an excuse for a 10-15 minute workout.
And taking 3 kids 4 and under to the grocery store has to count for something, right?
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