Yellowstone Park run. 2.80 miles. 8:28 pace 23:20 overall time 346 calories, 125 ft elevation gain.
Holly workout:
*warm up by doing a full round of everything slowly, and whatever else you need to do to feel warmed up!
workout - As many rounds as possible in 12 minutes 1 round = 15 wallballs (use a pillow, basketball etc…) 20 jump ropes 15 supermans (keep your core tight and full contraction on top) 20 mountain climbers (try to touch your knees to your elbows and count every other leg)
Score is #of rounds
Finished 8 rounds, but went over 12:00 just slightly to finish out the last set.
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