Lesley's Running Blog

Week starting Mar 23, 2014

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Glide Lifetime Miles:						242.12
Adidas Sequence Lifetime Miles:						570.60
Nike Lifetime Miles:						231.44
Nike Pegasus Lifetime Miles:						26.81
Nike Orange/Pink Lifetime Miles:						461.50
Black Nike Lifetime Miles:						128.24

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.57	0.00	0.00	0.00	20.57

Adidas Sequence Miles: 20.57

Weight: 0.00

Mon, Mar 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Run up to Mountain Road, over to Cherry Hill, and back to Nichols back to the Harvey house. Definitely feeling the elevation and slight cold that I have. But so nice to be on vacation and run with Cameron.

33:15 overall time, 8:19 overall pace. 398 calories.

(8:20, 7:40, 8:27, 8:50)

Adidas Sequence Miles: 4.00

Weight: 0.00

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Tue, Mar 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.01	0.00	0.00	0.00	3.01

Run up Mountain Road with Cameron. 8:28 average pace. 25:28 overall time. 302 calories.

Adidas Sequence Miles: 3.01

Weight: 0.00

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Wed, Mar 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.41	0.00	0.00	0.00	5.41

Met up at Katie's house with Amy and Sariah. Sariah and I headed out and pushed Aubrey. Sariah was too nice and pushed Aubrey a good amount of the time. Headed up the big hill and over to Shadow Valley and back to Katie's. Rainy run but so fun to catch up with friends. And one of my better runs post-baby.

44:39 overall time, 8:16 pace (included my walk breaks), 550 calories.

(7:56, 9:52, 8:11, 7:35, 7:51, 7:58)

Adidas Sequence Miles: 5.41

Weight: 0.00

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Thu, Mar 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.54	0.00	0.00	0.00	3.54

Run up on Mountain Road with Cameron. 8:17 overall pace. 29:18 overall time. 355 calories.

Adidas Sequence Miles: 3.54

Weight: 0.00

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Sat, Mar 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.61	0.00	0.00	0.00	4.61

Firebreak road in Fruit Heights, UT. Pretty good climb to get up to the road. Ran for 3 miles, hit a dead end and decided to mountaineer our way down to the trail. As far as running goes-very slow, but it was nice to get out and enjoy a run with Cameron and throw some hiking into it.

13:35 average pace (12:57, 9:47, 24:23, 11:06, 7:10)

1:02:32 overall time

Adidas Sequence Miles: 4.61

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.57	0.00	0.00	0.00	20.57

Adidas Sequence Miles: 20.57

Weight: 0.00

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