Lesley's Running Blog

7.42 miles on treadmill Phuket, Thailand. 7:32 pace. 721 feet elevation gain, 56:01 overall time.

Added a flat .59 to make it an even 8 miles. 6:53 pace.

Total Body Cardio Fix in the afternoon

7.0 miles Westland National Park, New Zealand. Fetl like a hillier run than I have been doing. 52:27 overall time, 7:29 pace.

Arm workout in the afternoon.

7.50 miles in Loviste, Croatia. This run started our really hilly, and I was going to stick with it, but it got to a point where the hills were just too much, so I changed the elevation on my machine and ran downhill a couple miles. 7:52 pace. 59:06 overall time.

30 min Plyometrics workout in the afternoon.

Tried to sleep in but it just doesn't work for me anymore. So I eventually got up and ran 4 miles on the treadmill. But 3.5 miles in the girls woke up and accidentally hit the power cord, so no stats for the run. Turned it back on and ran my last half mile.

Walked Aubrey to school then finished the 3 mile loop home.

Pilates workout in the afternoon.

5.11 miles Beaver Pond Trail, Yellowstone National Park. 7:41 pace. First mile straight uphill then flat and downhill. 39:17 overall time. 784 feet elevation gain.

Added 1.54 more miles before I had to get Aubrey ready for school. 6:58 pace. Flat. Luxemborg. 10:46 overall time.

Cardio Fix workout after dropping Aubrey off and grocery shopping.

Started with 4.79 miles in Powys, UK. 35:59 overall time. 7:30 pace. 704 feet elevation.

Added 2.47 miles in Sydney, Australia. 18:35 overall time. 7:31 pace.

1.10 miles Half Moon Island, Antarctica. 6:55 pace. 7:37 overall time.

Then once the family woke up we went on a 4 mile jog with the kids in running strollers.