| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.12 | 0.00 | 0.00 | 0.00 | 30.12 |
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| Adidas Sequence Miles: 30.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| 3.13 miles in Corsica. 463 feet elevation gain, 24:45 overall time, 7:54 pace, 421 calories.
2.57 miles Run Kona. 194 feet elevation gain, 19:00 overall time, 7:23 pace, 326 calories.
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| Adidas Sequence Miles: 5.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ugh. Its hot and I didn't feel great today. Three miles on the treadmill...felt like 8. Easy day for me. Tour of Freedom, George Washington Memorial. 8:01 pace.
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| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Stelvio Pass. Downhill run for 7 miles of the 7.15. Prepping for my downhill half in just over a week. My legs felt it! Treadmill only let's me go 7:30 pace downhill so that's what I did. 54:00 overall time, 7:32 pace. 126 feet elevation gain, 872 calories. |
| Adidas Sequence Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Penny woke up way too early, everyone else was sleeping so we went out for a 3 mile loop before I showered and we headed to Disneyland for one last trip before the blockout.
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| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| Started with 2.88 miles in Sempione Park, Milan Italy. I wasn't sure I was going to run today. Cam caught a bug and I am doing everything I can to stay healthy for one more week. But I just couldn't help but get a run in. 21:50 overall time, 7:35 pace. 11 feet elevation gain, 346 calories.
Girls were being good so I did another 3.02 miles. Calle Dietro Ai Magazzini, Venice. I think they had the camera on a boat going down the river, so I was running on the water. Couldn't do that even if I visited Venice! 22:35 overall time, 7:28 pace. 122 feet elevation gain, 374 calories.
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| Adidas Sequence Miles: 5.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.37 | 0.00 | 0.00 | 0.00 | 5.37 |
| Oaxaca, Mexico. 40:30 overall time, 7:32 pace. 222 feet elevation gain, 667 calories.
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| Adidas Sequence Miles: 5.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.12 | 0.00 | 0.00 | 0.00 | 30.12 |
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| Adidas Sequence Miles: 30.12 |
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