| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.92 | 0.00 | 0.00 | 0.00 | 45.92 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 10.14 |
| Started out by getting up early and doing 5 miles (Cant find the watch for splits right now). I wanted to let Cam sleep in after working all weekend so once I got home everyone was still asleep so I hopped on the treadmill.
2.98 miles Czech Republic. 22:24 overall time, 7:30 pace.
2.16 miles Yellowstone Lake Trail. 15:59 overall time, 7:23 pace.
30 minute ab workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7.00 miles in Florida. 53:37 overall time, 7:30 pace.
Total Body Cardio Fix in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.68 | 0.00 | 0.00 | 0.00 | 7.68 |
| Norra, Estonia. 3.22 miles. 24:18, 7:32 pace.
3.46 miles Sausalito, CA. 26:07 overall time, 7:32 pace.
1.00 miles Midway Islands. 7:01 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4.00 miles pushing double stroller. Nice to sleep in a bit and get outside. And the girls have missed the running stroller I think! No watch-
Came home and did 2.00 miles on the treadmill. 15:25 overall time, 7:35 pace.
Pilates Fix workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 4.46 miles Ogliastra, Italy. 7:31 pace, 33:33 overall.
2.64 miles Azorean Islands. 7:30 pace, 19:50
1.00 miles. One Tree Hilll, New Zealand. 6:52 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Started at Crafton Hills Trailhead. 2.00 miles slightly uphill on the trails. Slow going with trails and hills. 9:39 pace (a little walking), 19:19 overall time.
Turned around and cruised home. 5.00 miles downhill. 7:10, 7:23, 6:36, 6:29, 6:41. 6:52 average. 34:20 overall time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.92 | 0.00 | 0.00 | 0.00 | 45.92 |
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