Lesley's Running Blog

Fontana Days Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLesley's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.1113.150.000.0034.26
Adidas Sequence Miles: 34.26
Weight: 141.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.220.000.000.005.22

3.22 miles in Barmoya, Norway. Very cautious these past few days. Cam got a virus that hit him hard, and it has left me on edge. I don't want to get sick...because I am so excited for my half marathon on Saturday! So drinking lots, getting lots of sleep, and hoping the sickness doesn't spread. 25:55 overall time, 8:03 pace. 284 feet elevation gain, 415 calories.

2.0 miles in Logan, UT. 14:30 overall time, 7:15 pace. 9 feet elevation gain, 238 calories.

Adidas Sequence Miles: 5.22
Weight: 142.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Acadia National Park. 5.00 miles at 7:41 pace. 38:30 overall time. 195 feet elevation gain. 621 calories.

Adidas Sequence Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.030.000.000.004.03

Fondamenta Vin Castello, Venice. 30:40 overall time, 7:37 pace. 210 feet elevation gain, 503 calories.

Adidas Sequence Miles: 4.03
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.060.000.000.003.06

Happy National Running Day Run (a day late). 23:10 overall time, 7:34 pace. 203 feet elevation gain, 386 feet elevation gain.

Adidas Sequence Miles: 3.06
Weight: 141.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.140.000.000.002.14

Just a couple miles to shake out for the race tomorrow. It will be nice to do a run outside. I don't think I have gone longer than 3 miles outside for months. Franklin Roosevelt Monument, 18:25 overall time, 8:35 pace. 51 feet elevation gain, 265 calories.

Adidas Sequence Miles: 2.14
Weight: 0.00
Add Comment
Race: Fontana Days Half Marathon (13.1 Miles) 01:30:24, Place overall: 11, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.6613.150.000.0014.81

I was so excited to race again. Glad I was able to stay healthy and escape the bug that seems to be floating around. And I couldn't have asked for better weather for this race in sunny California. Got to the bus around 5:20 am and hopped on. I had heard that this course was downhill...so I was expecting a bus ride up a canyon similiar to the Ogden Half Marathon. By the time we got to the start I wondered if the race was even really downhill, because the ride seemed pretty flat to me. Chatted with a few people until I started warming up about half hour before the race. The porta pottie lines were awful, so I started the warmup. And it paid to warm up. Literally a quarter mile up the road was a huge campsite filled with open bathrooms, and no lines! So I was able to use the bathroom as often as I needed to, and felt very ready to start the race.

I headed to the start. The gun went off and the first 3-4 miles I was doing my best to hold back. The first 5 miles are pretty downhill, and then the course flattens out so I didn't want to die at the end. I felt like I was jogging. Miles 3-6 my legs were aching, I think they were used to a cushioned treadmill vs the hard concrete. I thought for sure my goal of 1:35 was in jeopardy.

I kept plugging along and around mile 7 I noticed a lady tuck in behind me. Clouds rolled in and there was a light breeze. After having her trail me for a few miles, she let me know she was taking the lead and I tucked behind her. This definitely was a pick me up. I felt like I was back in my college days running with a group and hanging on.

I was able to keep switching back and forth until about mile 10 when I mentally started to lose focus. I was able to hang on through mile 11, and then I ran out of steam and hit the wall-mentally and physically. I was glad it didn't happen sooner, but I was on pace to run about a 1:28. I tried to hang on and break 1:30, but I didn't quite make it.

Overall, I feel really good about this race. I feel really good about how far I have come in the past 4.5 months that I have been running. Penny will be 6 months old tomorrow and I wasn't in the shape I am now until my other girls were at least 1. Thank you treadmill. The only thing that is bugging me is that I was close to breaking that even 1:30. I am hoping to come back next year and be in contention for the win- it is always hard to get beaten by people that you know you are faster than, but I had to put my pride to the side and be happy with the progress I have made and the blessing that is it to have a little family.

Not sure what is next for me...I am going to sign up for a marathon mid November, so that might be the next time I get to really race. Think I can train for a marathon on a treadmill? Guess we will see.

Split times:

6:37, 6:42, 6:54, 6:46, 6:48, 6:46, 6:38, 6:33, 6:36, 6:53, 6:59, 7:40 ugh..., 7:26 ugh...6:42 for the last .15

Average of 6:52 pace as my watch clocked it in 13.15. 1354 calories.

Adidas Sequence Miles: 14.81
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.1113.150.000.0034.26
Adidas Sequence Miles: 34.26
Weight: 141.80
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: