| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.22 | 0.00 | 0.00 | 0.00 | 28.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Stelvio Pass. 53:40 overall time. 7:30 pace. 127 feet elevation gain, 871 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.96 | 0.00 | 0.00 | 0.00 | 3.96 |
| Africa. 30:15. 7:38 pace. Hillier run today. 494 feet elevation gain, 523 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
| 3.11 miles Mutsu, Japan. 24:10 overall time, 7:46 pace. Hilly again. 540 elevation gain, 426 calories.
2.02 miles down a ski slope, Alder Creek, Whistler, BC. 0 feet elevation gain. 15:10 overall time. 7:30 pace. 243 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross training. 40 minute Nike Training Club workout. Lunges, pushups, situps, weights. Going to be sore tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.18 | 0.00 | 0.00 | 0.00 | 6.18 |
| Went out to Crafton Hills College and ran on the trails. There are miles of trails out there that I had no idea were there. Only problem is they are a bit more uphill than the Bonneville Shoreline Trail in Ogden. Jogged out 3 miles. I felt like crap. It looked like a gradual uphill but when I turned around and started cruising back I realized why I felt so bad. So the way out almost killed me, but downhill on the way back was fun.
3.15 miles uphill included a bunch of stop and walk breaks. I am not used to running outside or up a mountain in the heat. 9:44 pace. 30:39 overall time 307 calories.
3.03 miles downhill on the way back. Cruised the whole way and felt like I was flying. Perfect downhill. Not too hard on the knees. 7:40 pace. 23:18 overall time, 305 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| Ran 1.5 miles and then my treadmill froze for some reason. The belt kept going, but the screen didn't change and my distance didn't go up. So had to restart the treadmill and choose another run.
3.10 miles in the Hawaiian Islands National Preserve. 21:55 overall time, 7:04 pace. 60 feet elevation gain, 376 calories.
1.2 mile hike with the girls out at Crafton Hills Trail Head.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.22 | 0.00 | 0.00 | 0.00 | 28.22 |
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