| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.07 | 0.00 | 0.00 | 0.00 | 29.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.87 | 0.00 | 0.00 | 0.00 | 5.87 |
| Walked Aubrey 0.70 miles to school.
Started running out towards Redlands Airport. Ada loved looking at the planes, and overall both girls had fun on this run so it was easy to keep going. Ada didn't want to be done when we got home. 5.17 miles (8:21, 7:25, 8:59, 8:20, 9:14) Forgot to stop my watch when I got home so my overall time and average pace are so high. When I saw them I was thinking-wait I was feeling like I had a really good run. Figured out why. Last .17 was supposedly run at 42:27 pace!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.77 | 0.00 | 0.00 | 0.00 | 4.77 |
| 3.18 miles Stora Kalsoy, Norway. 22:50 overall time, 7:11 pace. 241 feet elevation gain, 374 calories.
1.59 miles Whangape Harbor, New Zealand. 11:55 overall time, 7:29 pace. 125 feet elevation gain, 188 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 0.00 | 0.00 | 0.00 | 4.15 |
| Walked Aubrey 0.70 miles to school. Then jogged for an additional 3.45 miles around the church loop. Curbs here are awful and you have to stop and go down, then lift the stroller up the next. Finally just decided to run on the edge of the road.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.58 | 0.00 | 0.00 | 0.00 | 5.58 |
| Glacier National Park. 43:40 overall time. 7:49 pace. 798 feet elevation gain. 693 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Walked Aubrey 0.70 miles to school. Ran 3.5 miles around town with the double stroller.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 2.50 miles in Kalampaka, Greece. 18:45 overall time. 113 feet elevation gain. 7:30 pace. 288 calories.
2.00 miles Hokianva Harbor, New Zealand. 14:55 Overall time. 7:30 pace. 202 feet elevation gain. 239 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.07 | 0.00 | 0.00 | 0.00 | 29.07 |
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