Lesley's Running Blog

Week starting Sep 28, 2014

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.180.000.000.0023.18
Adidas Sequence Miles: 23.18
Weight: 0.00
Mon, Sep 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Walked Aubrey to school and then pushed the double stroller on my 5 mile loop to Lugonia, over to Ford, and back up to 5th.

Adidas Sequence Miles: 5.00
Weight: 0.00
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Tue, Sep 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.580.000.000.006.58

AZ-64 Grand Canyon, AZ. 5.11 miles. 38:25 overall time, 7:30 pace.  441 feet elevation gain, 608 calories.

Europe. 1.47 miles. 10:45 overall time, 7:19 pace. 35 feet elevation gain, 166 calories.

Adidas Sequence Miles: 6.58
Weight: 0.00
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Wed, Oct 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Three shorter workouts on ifit. Eddontenajo, British Columbia. 2.39 miles, 7:32 pace. 18:00 overall time. 51 feet elevation gain, 267 calories.

Thanksgiving 1 mile run. 1.04 miles in 6:02 pace. 6:15 overall time, 105 calories, 0 elevation.

Newbury Street, Boston. 1.17 miles. 8:50 overall time, 7:30 pace. 131 calories, 15 feet elevation gain.

 

Went on a trip to Montana and then when I got back I was just out of habit logging my runs. So probably won't try to make it all up, but trying to get back on track now.

Adidas Sequence Miles: 4.60
Weight: 0.00
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Thu, Oct 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Woke up early for a birthday run on Crafton Hills Trailhead.

Adidas Sequence Miles: 7.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.180.000.000.0023.18
Adidas Sequence Miles: 23.18
Weight: 0.00
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