| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.77 | 0.00 | 2.50 | 0.00 | 69.27 |
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| Nike Orange/Pink Miles: 66.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8.00 mile treadmill run. 1:02:32 overall time, 7:48 pace.
3 mile loop after dropping Aubrey off, pushing double stroller. Easy.
Dirty 30 in the afternoon.
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| Nike Orange/Pink Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| 6.2 mile treadmill run. Ifit isn't working so just a manual run. 48:40 overall time, 7:51 pace.
3 miles easy pushing double stroller. Having a hard time getting going this week.
And my typical 3 miles at Disneyland solo with my three girls.
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| Nike Orange/Pink Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 2.50 | 0.00 | 9.00 |
| 2 miles warmup. 5-4-3-2-1 workout with 1:1 rest. 5 min @6:00, jog, 4 min @5:50 pace, jog, 3 min @ 5:40, jog, 2 min @5:27 pace, jog, 1 min @ 5:18. 2+ mile cooldown.
9.0 miles overall workout, 1:05:36, 7:17 pace.
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| Nike Orange/Pink Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 7.01 |
| 3.77 miles Bareges, France. 30:35 overall time, 8:06 pace.
3.24 miles Gavarnie, France. 24:33 overall time, 7:34 pace.
Pilates in the afternoon.
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| Nike Orange/Pink Miles: 7.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.06 | 0.00 | 0.00 | 0.00 | 8.06 |
| Easy run outside. 1:05:08 overall time, 8:05 pace.
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| Nike Orange/Pink Miles: 8.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| I made it all 22 miles! 2:54:07 overall time, 7:55 average pace. I think the first 8 miles I averaged closer to 9 minute pace (mainly uphill miles). It was dark today and I don't know why it was so slow. But then I picked it up the next 10 miles and my slowest mile of those 10 was a 7:15. Actually all but the last mile was under 8 minute pace. So I am feeling good about the run overall. Took about 3 bathroom breaks. Hopefully with a taper I can get my second sub 3:00 marathon. I felt really good except my legs started getting pretty sore from miles 20-22.
Thought about all the St George runners today! Wish I could have run with all of them. And for some reason I can't quite hit that 70 mile week (unless I add up my little hikes and walks with the girls!)
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| Nike Orange/Pink Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.77 | 0.00 | 2.50 | 0.00 | 69.27 |
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| Nike Orange/Pink Miles: 66.27 |
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