| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.58 | 0.00 | 0.00 | 0.00 | 34.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.13 | 0.00 | 0.00 | 0.00 | 7.13 |
| 5.47 miles Skaftalfell, Iceland. 42:30 overall time, 7:46 pace.
1.66 miles Samburu. 12:02 overall time, 7:14 pace.
21 Day Fix Extreme Workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.97 | 0.00 | 0.00 | 0.00 | 5.97 |
| 3.61 miles Lac d'Aumar, France. 31:42 overall time, 8:46 pace.
2.36 miles Samburu. 18:52 overall time, 7:59 overall time.
21 Day Fix Extreme workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 21 Day Fix Workout.
3.00 easy miles in the evening. 23:47 overall time, 7:56 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.23 | 0.00 | 0.00 | 0.00 | 8.23 |
| 3.88 miles, Myvatn, Iceland. 33:19 overall time, 8:35 pace.
3.07 miles Fresnaye, South Africa. 24:37 overall time, 8:00 pace.
1.28 miles Samburu. 9:50 overall time, 7:40 pace.
21 Day Fix Workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.04 | 0.00 | 0.00 | 0.00 | 5.04 |
| Easy 5.04 miles around Redlands. 38:39 overall time, 7:40 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.21 | 0.00 | 0.00 | 0.00 | 5.21 |
| 3.45 miles Staour, Iceland. 27:58 overall time, 8:06 pace.
1.76 miles Dipsea Trail, California. 13:19 overall time, 7:33 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.58 | 0.00 | 0.00 | 0.00 | 34.58 |
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