Lesley's Running Blog

Week starting Dec 20, 2015

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.150.000.000.0028.15
Nike Orange/Pink Miles: 14.77Black Nike Miles: 13.38
Weight: 0.00
Mon, Dec 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.120.000.000.008.12

Virginia 5k. 25:23 overall time, 8:10 pace.

Washington 5k. 23:57 overall time, 7:43 pace.

1.92 miles Split, Croatia. 14:50 overall time, 7:43 pace.

No school for kids today and they slept in a bit so I had some extra time to get in a few more miles. Arch on top of one of my feet is bugging after about 3 miles and usually have to stop around 6 the past few weeks. Can't wait to open those new running shoes under the tree.

Nike Orange/Pink Miles: 8.12
Weight: 0.00
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Tue, Dec 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.650.000.000.006.65

3.55 miles Volosko, Croatia. 28:44 overall time, 8:05 pace.

West Virginia 5k. 24:53 overall time, 8:01 pace.

Nike Orange/Pink Miles: 6.65
Weight: 0.00
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Wed, Dec 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5.00 miles around Redlands. 38:50 overall time, 7:46 pace.

Black Nike Miles: 5.00
Weight: 0.00
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Fri, Dec 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3.00 easy miles pushing strollers. Christmas Day family run.

Black Nike Miles: 3.00
Weight: 0.00
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Sat, Dec 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.380.000.000.005.38

5.38 miles around Redlands. 41:56 overall time, 7:48 pace.

Black Nike Miles: 5.38
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.150.000.000.0028.15
Nike Orange/Pink Miles: 14.77Black Nike Miles: 13.38
Weight: 0.00
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