| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.75 | 0.00 | 5.00 | 2.00 | 56.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Wyoming 5k. 23:44 overall time, 7:39 pace.
Colorado 5k. 23:16 overall time, 7:30 pace.
Florida 5k. 23:10 overall time, 7:28 pace.
Isla Mujeres, Mexico. 1 mile @ 7:03 pace.
Upper Fix arm workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| 1 mile warmup. 5 mile tempo on treadmill at 6:49 pace (8.8mph). 2 mile cooldown. 58:50 overall time for workout, 7:21 pace for workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 6.14 |
| 6.14 miles around Redlands. Easy run. Tired today, and legs are feeling a bit worn out from tempo. 8:09 pace, 50:01 overall time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| 2 mile warmup. 8x400 at 80-82 pace with 200 jog between each (approx 90 sec). We got a downpour about 1.5 hours before my workout, and the dirt track I go too was sloppy and wet. And I waited for Cam to get home so I wouldn't have to do the workout on the treadmill, and he ended up not getting home until after 7. I get nervous when it gets dark here, so I warmed up, did 5x400 on the track, did the next 3 on the streets on the way home, cooled down for a mile, then did another 2 mile cooldown on the treadmill. So humid I could wring out my tank top when I was done.
1:22, 1:22, 1:22, 1:23, 1:24, 1:23, 1:22, 1:28 (slightly uphill)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.31 | 0.00 | 0.00 | 0.00 | 7.31 |
| 3.80 miles Wengernalp, Switzerland. Slower today. 8:07 pace 30:53 overall time.
3.51 miles Grumari, Rio de Janeiro. 7:47 pace, 27:23 overall time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 miles long run. First 7 miles were slightly uphill. And I felt it! Ugh. It slowed my miles pace way down and I thought I was in for a long challenging run. Loop from home to Yucaipa, down to Mill Creek Road/Mentone to Wabash, and back home. Miles 7-15 were slightly downhill/flat and I felt awesome. The waters/gatorades I hid were lifesavers as well. Last couple miles up to temple and back home. Average pace:8:00 2:16:05 overall time
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.75 | 0.00 | 5.00 | 2.00 | 56.75 |
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