| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.35 | 0.00 | 0.00 | 0.00 | 21.35 |
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| Adidas Sequence Miles: 21.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Church loop. Later start, but nice to get a few miles in before heading to Disneyland again. Gorgeous morning, and it feels so good to run in shorts and a tank top and smell the orange blossoms. Enjoying this southern California living for a few years, and taking advantage of it all we can, cause we know we won't be here long term.
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| Adidas Sequence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.35 | 0.00 | 0.00 | 0.00 | 4.35 |
| Back to the treadmill runs. 3.1 mile run in Chalet Road, Alpine Meadows, CA. No idea exactly where this run is. But it was a easy mostly downhill with just a couple inclines. 8:20 pace. 25:45 overall time. 53 elevation gain. 379 calories.
Decided to get 1 more mile in. Ran in Antartica. Got .25 in before I had to go put the binky back in the baby, and my 2 year old turned off the treadmill. So once it rebooted I started the mile again. Completely flat mile. Ifit won't give my my overall stats, but I had to try to do it fast because my baby was crying. So about 7:30 overall I think.
Fit Home Rivalry workout. Warmup. 2 rounds, 3 min rest between.
Line touches (30 sec)
20 v-ups
Line touches
20 plank up and down
Line touches
30 mountain climbers
Line touches
30 full contraction superman
Overall time: 13:52
71 line touches
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| Adidas Sequence Miles: 4.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Bixby Bridge, Ifit on treadmill. 31:30 overall time, 440 ft elevation gain, 558 calories, 9:00 pace
Fit Home Rivalry workout:
Do both workouts A and B
Workout A- For time - break up as needed
30 pike pushups (these should be hard! You won't be able to do them very fast)
100 squats
30 Burpees
rest 2 minutes
Workout B
As many as possible in 1 minute of each
- pike pushups
rest 1 min
-squats
rest 1 min
-burpees
rest 1 min
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| Adidas Sequence Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.96 | 0.00 | 0.00 | 0.00 | 2.96 |
| Austraila ifit. 26:05 overall time, 258 elevation gain, 384 calories, 8:48 pace.
Evening Fit Home Rivalry workout:
# Times:
60 jump ropes
20 squat jumps
15 girl pushups
60 jump ropes
Plus 275 jump ropes after workout.
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| Adidas Sequence Miles: 2.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| .25 miles Mt. Rainer National Park before I decided I wanted something a little more flat. 10:37 pace, 72 calories, 72 ft elevation gain, 2:35 overall time.
3.25 miles ifit workout in Big Bend National Park. 31:50 overall time, 381 ft elevation gain, 434 calories, 9:48 pace.
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| Adidas Sequence Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
| ifit treadmill workout. 8:38 pace, 34:55 overall time, 216 ft elevation, 511 calories.
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| Adidas Sequence Miles: 4.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.35 | 0.00 | 0.00 | 0.00 | 21.35 |
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| Adidas Sequence Miles: 21.35 |
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