Lesley's Running Blog

Week starting Aug 16, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLesley's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.217.005.000.0061.21
Weight: 0.00
Mon, Aug 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

Illinois 5K 24:19 overall time, 7:50 pace.

Kansas 5K. 23:19 overall time, 7:31 pace.

Kentucky 5K. 23:05 overall time, 7:26 pace.

Total Body Cardio Fix 21 Day Fix in the afternoon.

Weight: 0.00
Add Comment
Tue, Aug 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10.0 miles in Yakima, WA. 1:18:21 overall time, 7:50 pace.

Weight: 0.00
Add Comment
Wed, Aug 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.000.0012.00

Treadmill intervals. 2 mile warmup. 10x800 @ 2:55 (5:50 pace), with 2:30 rest between each. Modified this workout and did all 800s instead of 6-800s and 6-400s cause I don't trust myself to do 400s on a treadmill. 1.25 mile cooldown plus 1.25 miles walking Aubrey to school and back as a family.

Disneyland in the afternoon so lots of walking!

Weight: 0.00
Add Comment
Thu, Aug 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.410.000.000.006.41

4 easy miles pushing double stroller in the morning. 2.41 miles in Madrid Spain after on treadmill. 18:05 treadmill time, 7:30 pace. (No watch on stroller run but it was slow)

Weight: 0.00
Add Comment
Fri, Aug 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7.25 miles in Iceland on treadmill. 56:47 overall time, 7:49 pace. Feeling a little tired again today.

30 minute flat abs fix in afternoon + 5 more min of abs before I decided I had enough.

Weight: 0.00
Add Comment
Sat, Aug 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.257.000.000.0016.25

16 mile loop. Slightly shorter today cause we were trying to meet up with our ward at the beach. First 7 slightly uphill didn't feel great- and had some stomach problems. Then it's like I got a second wind- and totally killed the second half running 9 miles faster with 6 around 6:30.

8:54, 8:17, 8:01, 8:06, 8:44, 8:28, 8:31, 7:50, 7:24, 6:32, 6:33, 6:22, 6:20, 6:20, 6:37, 7:28

Total time: 2:03:15 average pace 7:35

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.217.005.000.0061.21
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: